Returning to YOU
A Self-Paced Journey
A 28-day immersive journey to come home to yourself - helping you feel better by understanding the language your body is speaking. Rooted in nervous system science and lived experience, this program shows you how to meet yourself with compassion so you can improve your relationships, both with yourself and others.
What You’ll Experience
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21 days of guided learning with weekly lessons and daily prompts.
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7-day integration phase for reflection and deeper practice.
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Three months of access to revisit the videos, practices, and resources at your own pace.
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Weekly Friday Q & A recording answering questions you send in.
What You’ll Learn
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Learn how your nervous system works so you can notice early cues of stress and overwhelm and respond with more choice.
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Work with 7 foundational intentions for restoration to gently guide your attention toward replenishment.
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Use the 5 Point Check-In Tool twice daily to recognize what you need and reach for the right Resilience Resources in real time.
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Close each day with a guided wind-down to help your system settle and invite more regenerative rest.
Why It Matters
So many of us feel disconnected, stressed, or stuck in cycles that no longer serve us. If you were able to think your way out of it, or if “thinking positively” was enough, you probably wouldn’t be reading this now. Returning to You offers a gentle, science-informed path back to safety, trust, and presence. Instead of chasing perfection, you’ll learn to show up as you are and grow one step, one breath, one moment at a time.
“The opposite of anxiety isn’t calm - it’s trust.”
This course helps you cultivate the trust that you have what you need to face life’s ups and downs.
Key Features
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Self-paced, flexible schedule
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Weekly lessons & daily practices
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7-day integration period
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Three months of access
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Practical tools you’ll carry forward
Pricing
The investment for Returning to You is $297 for 3 months of access.
If you currently hold a 1:1 package with me, your client rate for Returning to You is $247 as a thank‑you for being in deeper work together.
Most people complete the 28‑day arc within the first 6–8 weeks and then use the remaining time to integrate and revisit practices.
Testimonials
"Returning to You feels thoughtful and supportive, guiding me gently while helping me connect deeply with myself. I love how it inspires calm and mindfulness, and I truly appreciate the care put into every detail. It has been a meaningful and uplifting part of my journey."
"Kristan has a nurturing, loving, compassionate intention with this course. It is evident that she wants to help you understand who you are? And where you are at in the moment. It’s a practice and she is laying out tools to help develop presence."
"Check-ins are vital to our overall health & well being, how do you know unless you understand what it means to check in & why it sets the stage for behavioral tweaks."
"Teaching the basics of nervous system regulation is paramount if you want to start living without survival mode in the driver's seat. Kristan creates an environment of self-regulation & accountability."